You know the word metabolism but do you know what it means? Metabolism is a complicated series of processes that have implications on your ability to reach your goals and on your long term health. Learn about metabolism, what it is, how to support it and most importantly how to improve it!
Kick-start your health with this 4 part course designed to help you understand the basics of nutrition for overall health. Follow the modules to learn how to incorporate healthy foods into your routine without the need to sacrifice your favorite foods or eliminate any major food groups!
This package includes 4 online modules for you to view at your own pace as you work to incorporate new skills into your routine. Additionally you will meet with your Registered Dietitian to work with you through your challenges and create a plan that fits into your daily life.
Modules
Heart Healthy Eating
You can't be healthy if you heart isn't healthy. Your lifestyle may be the key to your long term heart health and we can help you unlock your potential! Follow along to learn about healthy fats, fiber, and the factors that keep your heart healthy.
Lessons
Carb Smart
Are carbs healthy or unhealthy? Good or bad? The reality is that food is not good or bad, all foods have a place in your balanced lifestyle. Learn the role of carbohydrates in the body so that you can enjoy your favorite foods and understand their role in achieving and maintaining your long term health goals!
Lessons
Meal Planning and Energy Density
What if I told you that you could eat more and lose weight? Understanding the energy density of your food will help you to incorporate foods into your day that maximize health, nutrients, and fullness while minimizing excess calorie consumption. Eat more, weigh less, its that simple!
