Just like nutrition, meal planning is not one-size-fits-all. For some it is making a list, for others it is Sunday meal prep and multi-colored food storage containers. If meal planning scares you, you have come to the right place. Follow along to learn tips for incorporating meal planning in a way that helps you achieve the benefits within the realities of your life!
Meal planning can be overwhelming! Don’t let that stop you from achieving your goals. This 4 part course is designed to help you navigate meal planning as a part of your life not something that gets in the way. Learn tools, tricks and strategies from a chef dietitian that has dedicated her practice to helping people create healthy meals that taste great, and implement meal planning strategies for success!
This package includes 4 online modules for you to view at your own pace as you work to incorporate new skills into your routine. Additionally you will meet with your Registered Dietitian to work with you through your challenges and create a plan that fits into your daily life.
Modules
Tools and Resources
Wondering which kitchen gadgets are must-haves and which will collect dust? Looking for a great app or meal delivery option for planning or last minute meal ideas? Look no further! We have compiled our recommendations for stocking your kitchen, essential tools, kitchen techniques, and local and online resources for you to check out!
Lessons
Utilizing Leftovers
Are you sick of planning all of your meals and snacks for the week? Or more likely, have you given up planning all of your meals and snacks for the week? You are not alone! Leftovers are not always a fan favorite, check out our tips for making more than you need and utilizing leftovers to save time and money without sacrificing enjoyment!
Lessons
Modifying Family Favorites
Think your new healthy lifestyle means throwing away your favorite family recipes? Think again! Learn how to "clean up" your favorite recipes so you can fit them into your plan and increase their nutrient density and add value to your day! Learn the secrets of calorie density and recipe modifications that promote fullness and flavor!
