Mindfulness is a term that has common use, but what does it really mean? Walk through this module to learn about understanding your thought processes around food and incorporate mindfulness into your day.
Incorporating mindfulness practices into your routine may be the key to success! Stress and emotions are a natural part of our daily lives but they do not need to rule our habits and routines. Break the cycle of mindless eating and understand how to overcome these obstacles to your success!
This package includes 3 online modules for you to view at your own pace as you work to incorporate new skills into your routine. Additionally you will meet with your Registered Dietitian to work with you through your challenges and create a plan that fits into your daily life.
Step 1: Purchase this course
Step 2: Download your resource packet (included in your purchase)
Step 3: Begin watching your online modules
Step 4: Connect with your Registered Dietitian
Review the course topics below!
Understand your emotions to better understand your emotional eating. Develop strategies to restructure your thought patterns and curb the tendency to let your emotions guide your actions!
Dive into the topic of stress and stress eating to discover the reasons why stress plays a role in your eating habits, how to recognize stress eating, and most importantly how to change it!