Kick-Start Your Health

$300.00

Healthy eating does not have to mean eliminating your favorite foods and starving yourself!

What is holding you back?
Are you overwhelmed with too much information or don’t know where to start?
Have you made attempts to change your health with varied short-term success?

Your purchase of this package includes access to self guided classes and one-on-one support with a Registered Dietitian invested in your health and ready to provide you with the tools to be successful. This includes:

  • Self guided course covering the topics of metabolism, heart health, carbohydrates, and meal planning
  • Supporting printable resources and activity worksheets
  • Three one-on-one meetings with your Registered Dietitian(RD)

Choose a provider from the list to see a photo and short description of specialties. Looking for someone local? Look for the state that is nearest to you!

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Description

Kick-start your health with this 4 part course designed to help you understand the basics of nutrition for overall health. Follow the modules to learn how to incorporate healthy foods into your routine without the need to sacrifice your favorite foods or eliminate any major food groups!

This package includes 4 online modules for you to view at your own pace as you work to incorporate new skills into your routine. Additionally you will meet with your Registered Dietitian to work with you through your challenges and create a plan that fits into your daily life.

Step 1: Purchase this course

Step 2: Download your resource packet (included in your purchase)

Step 3: Begin watching your online modules

Step 4: Connect with your Registered Dietitian

Course topics include: 

  • Metabolism – What is metabolism and what does your body need?
  • Calculating Your Needs
  • Factors That Damage Your Metabolism
  • Understanding Heart Health
  • Healthy and Unhealthy Fats
  • The Importance of Fiber
  • Processed vs. Unprocessed Carbs
  • Identifying Whole Grains
  • Sugar and Sugar Substitutes
  • Meal Planning
  • Macronutrients and Metabolism
  • Understanding Energy Density

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