Mindfulness

$300.00

You know what to do, you just aren’t doing it. Successful healthy eating is less about the what and more about the how.

What are your obstacles to success?
Are stress eating and mindless eating impacting your quality of life?

Your purchase of this package includes access to self guided classes and one-on-one support with a Registered Dietitian invested in your health and ready to provide you with the tools to be successful. This includes:

  • Self guided course covering the topics of stress eating, emotional eating, and mindfulness
  • Supporting printable resources and activity worksheets
  • Three one-on-one meetings with your Registered Dietitian(RD)

Choose a provider from the list to see a photo and short description of your provider. Looking for someone local? Look for the state that is nearest to you!

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Description

Incorporating mindfulness practices into your routine may be the key to success! Stress and emotions are a natural part of our daily lives but they do not need to rule our habits and routines. Break the cycle of mindless eating and understand how to overcome these obstacles to your success!

This package includes 3 online modules for you to view at your own pace as you work to incorporate new skills into your routine. Additionally you will meet with your Registered Dietitian to work with you through your challenges and create a plan that fits into your daily life.

Step 1: Purchase this course

Step 2: Download your resource packet (included in your purchase)

Step 3: Begin watching your online modules

Step 4: Connect with your Registered Dietitian

Course topics include: 

  • Common Styles of Thinking 
  • 5 Steps of Cognitive Restructuring 
  • Emotion Regulation 
  • Self Care Basics
  • Attending to Behaviors and Thoughts 
  • Attending to Cues of Hunger, Fullness and Emotions 
  • The 5 Habits that Make America Gain Weight
  • What does your body need?
  • Stress Eating

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