Laura Asbury is a Registered Dietitian in Denver, CO. She graduated from The University of Colorado Colorado Springs with a Masters of Science in Sports Nutrition. Laura has experience working with a wide variety of athletes and active individuals from runners, swimmers, football and soccer players, hikers, weekend warriors, gym-goers, triathletes and more. Most recently, Laura worked with Florida State University where she helped fuel the football team. She is also a certified strength and conditioning coach and loves to combine exercise with nutrition to help you learn how to properly fuel your body. Laura has a passion for mindful eating and helping clients improve their relationship with food and exercise.
As a Registered Dietitian, Laura will work closely with you to help you achieve your goals. Whether that is weight loss, weight gain, body recomposition, building muscle, improving your race times or performance, learning more about nutrition or establishing a healthy relationship with food, Laura can work with you to accomplish your goals. She understands that nutrition should be individualized and will work with you to create a realistic plan that provides you with the tools and support you need.
Performance and sports nutrition, meal planning and preparation, mindful and intuitive eating, weight management, gut heath, hormone health, motivation and goal setting, chronic disease management
“Food is Fuel” is Laura’s food philosophy. We need food in order to top off our ‘gas tank’ and have enough energy to work, play and focus. Just like your car needs fuel to run, so does your body! Fuel your body with nutrient dense, whole foods that are going to prime your body to feel your best. Laura also takes a mindful and intuitive eating approach to nutrition and believes that all foods can fit.
Anything with peanut butter 🙂
Laura has completed 2 half marathons in under 2 hours!
Hiking, running, skiing, watching Guy’s Grocery Games, exploring with her pup Sammy, playing soccer, and enjoying a local beer after a long hike
Complete the form below to request an appointment with Laura!