Mona Alley, RD, LD, NBC-HWC
    Registered Dietitian & Board Certified Health & Wellness Coach ready to walk beside you on your health & wellness path.
     
    I have been practicing dietetics in Maine for over 25 years in a wide variety of settings.  During this time, I have had the opportunity to work with hundreds of clients from all walks of life. My approach has become one that focuses on foods to eat instead of making mealtime a math equation, listening not lecturing and coaching skills to help you get out of your own way.  I enjoy translating the science of nutrition into foods you put on your plate and helping you learn to tame the frenzy in your brain to make room for real behavior change. 
    Whether you are living with a chronic disease or looking to improve your overall health and energy level, we will break your plan into small achievable steps.  You will begin building your confidence as you start to feel the benefits of your changes.  If past attempts at changing your habits have left you feeling demoralized, welcome to your no-judgement zone.  We will look back at those times to gather the knowledge, motivators and strategies that did work while leaving the rest in our dust!  You will not be forced to do anything instead we will start where you are ready to change and move forward!
    0