My name is Shandy Torain and I am a Registered Dietitian based out of Surprise, Arizona, and owner of Central Valley Nutrition Services. I provide an individualized approach to creating a custom-made nutrition plan to help patients reach their health and fitness goals.

I have my undergraduate degree in Kinesiology, Exercise Nutrition, and Wellness and I have been a personal trainer for 20 years. Since I am also very passionate about helping my clients lead a healthy lifestyle, I went back to school to become a Registered Dietitian 12 years ago to learn more about nutrition and how healthy eating can fuel our energy and heal our bodies. I am always reading the latest research on nutrition and am intrigued by functional nutrition and intuitive eating. I feel it is extremely important to be in tune with your body and individualize your nutrition plan based on which eating style helps you achieve great results while maintaining energy, mental focus, and an elevated mood. 

My background includes working for corporate wellness, diabetes prevention programs, renal nutrition, and sports nutrition. I specialized in working with children and women and am passionate about all things nutrition related. I am very excited to learn more about you and guide you on your healthy journey!

Complete the form below to request an appointment with Shandy!