Sollie (Sol) Basher, RD, LDN

I’m Sollie Basher (Sol), born and raised in South Florida, I’m a Registered Dietitian and the owner of Bash Nutrition LLC. I specialize in weight management for men and women that are interested in living a healthier lifestyle.

Look, I was overweight. 225 pounds and getting heavier and heavier. I woke up one morning, looked at myself and said “enough is enough. Time to get in shape”. I tried different diets, and always ended up breaking them. At the time, I was 18, I got booked in to see a Dietitian, bought and read a book on nutrition and fitness. One year later, I successfully lost nearly 100 pounds – half my body fat percentage, increased my stamina, and increased my strength. This is when my love of nutrition and fitness began.

It wasn’t until I lost all that weight, that I decided I wanted to begin my journey to becoming a Registered Dietitian. I worked at a local grocery store, and co-workers began noticing and asking for help. I loved sharing what I learned and enjoyed watching people learn from me. That was the moment I realized my purpose in life was to empower people to realize their potential to achieve their own nutrition and fitness goals by helping people improve their knowledge, self efficacy and empowerment necessary to conquer their nutrition goals.

Learn more about Sol HERE!

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