Alexandra Regalado is a Registered Dietitian Nutritionist, Certified Health and Wellness Coach, and creator of Fully Nourished Nutrition, LLC. She earned a B.S. in Human Services with Minors in Psychology and Counseling from Northeastern University, and completed her dietetic internship through Massachusetts General Hospital in Boston, MA. She is now based in Silicon Valley and offers virtual nutrition counseling in California.
Alexandra’s nutrition philosophy is rooted in the power of a whole-food, plant-forward eating pattern, which emphasizes food from the ground to combat chronic disease and promote longevity. She uses a personalized, evidence-based approach to nutrition that is rooted in mindfulness and principles of behavior change.
Alexandra helps her clients foster sustainable and enjoyable eating habits that nourish their bodies, address their health concerns, and contribute to a peaceful relationship with food. She is passionate about women’s health issues, including prenatal and postpartum nutrition, gestational diabetes, PCOS, and menopause. Additional specialties include pre-diabetes and diabetes, cardiovascular disease, digestive diseases (including IBS and IBD), plant-based nutrition, mindful eating and meal planning.
In her free time, you can find Alexandra getting creative in the kitchen, enjoying the outdoors, listening to a podcast, getting silly with her daughter, or spending time with friends and family.
Alexandra is not currently accepting new patients until 2023.