Did you know there is a national donut day?!?

 In Blog, Recipes and Tips

Yesterday was national donut day, and if you are feeling like you can’t celebrate this sacred day, think again! Celebrate by indulging in your favorite treat or try out this recipe from Dominique for a healthier alternative!

Ingredients:

  • 1 cup of flour (whole wheat or GF almond flour work great)

  • 1 tablespoon baking powder

  • 1 tablespoon pumpkin pie spice

  • 1/3 cup honey (maple syrup, agave or erythritol will also work)

  • 2 tablespoons fresh ground ginger (or powdered)

  • 2 eggs

  • 1/4 cup milk (regular or plant-based)

  • Non-stick cooking spray or 3 tablespoons of coconut oil

Directions:

  • Preheat oven to 375 degrees

  • In a large mixing bowl – whisk together flour, baking powder and pumpkin pie spice until evenly combined.

  • Next, incorporate the ginger, eggs, sweetener of choice, and milk.

  • Prepare your baking sheet (regular or silicone will work)

  • Mix well and slowly spoon the batter into your prepared donut baking sheet. Place in oven for 20 minutes or until evenly baked.

  • Once done baking, allow to cool before removing from the baking sheet. Enjoy!

Looking for more yummy healthy recipes? Schedule some time with Dominique to talk about reaching your wellness goals! REMEMBER, VISITS WITH A REGISTERED DIETITIAN ARE COVERED BY MOST INSURANCE CARRIERS FOR IN-PERSON AND TELE-HEALTH VISITS. ASK US A QUESTION OR REQUEST AN APPOINTMENT TO LEARN MORE! 

  • Dominique Deslauriers, RDN, LD

    Specialties: Pediatrics, food intolerances/allergies, eating disorders, meal planning, intuitive eating, chronic disease management, weight management

    Locations: East LongMeadow, MA; Worksite Wellness; Tele-Health

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