Simple, Versatile, Freezer-Friendly Meals!

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You made your list, shopped, your pantry is stocked, and you have all the things you need to make your go-to recipes for the week. But there is one problem, you are sick of all of your go-to recipes!

Whether this sounds like you or you or you are struggling with the unique challenges of having your whole family at home for every meal of the day, we’ve got your back. Kylie loves finding new recipes that taste great, and she’s pulled out 6 great freezer friendly recipes that your family will love!

thai-curry-meatballs

THAI CURRY TURKEY MEATBALLS

Meatballs are a go-to when your thinking of freezer friendly meals, but sometimes, it’s fun to change-up the usual tomato sauce. This Thai sauce will offer a new flavor that can be ready in less than 10 minutes!

chicken-and-cauliflower-gnocchi-puttanesca

PUTTANESCA

You can serve this sauce over pasta, chicken, tofu, or whatever your heart desires! You can omit the fresh cherry tomatoes for canned if that’s all you have on hand and use almost all pantry items. This sauce also freezes well!

spinach-quinoa-burger

SPINACH QUINOA BURGER

Was your grocery store out of ground meat (and toilet paper) too? No worries! Go meatless with these quinoa burgers. The added spinach increases the nutrition value and the quinoa makes for a complete source of protein. If you do not have spinach or the mentioned spices, you can sub them out with whatever you have on hand.

sundried-tomato-pesto

SUNDRIED TOMATO PESTO

While there is nothing wrong with a good traditional pesto, this sundried tomato pesto is a great way to add a unique flavor from a pantry item. This freezes well and is great with any pasta or fish.

sausage-white-bean-and-kale-soup

SAUSAGE, WHITE BEAN, & KALE SOUP

This soup is easy to make, yields 6+ servings (great for families!), only takes about 30 minutes to prepare, and freezes well! Need I say more?

roasted-red-pepper-pesto-pasta

ROASTED RED PEPPER PESTO PASTA

Another way to change up pesto using pantry food items! Great with pasta or fish, will freeze well, and ready in minutes.

Enjoy these recipes? Schedule some time with Kylie to discuss your goals and add some new recipes to your repertoire! REMEMBER, VISITS WITH A REGISTERED DIETITIAN ARE COVERED BY MOST INSURANCE CARRIERS FOR IN-PERSON AND TELE-HEALTH VISITS. ASK US A QUESTION OR REQUEST AN APPOINTMENT TO LEARN MORE! 

  • Kylie Lebel, RDN, LD

    Specialties: weight management, gut health, meal planning, chronic disease management, cardiovascular disease, gastrointestinal disease management, chronic inflammation management, emotional & mindful eating

    Locations: Reading, MA; Worksite Wellness; Tele-Health

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